The Importance of Making Your Life Small When Experiencing Deep Grief
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Blog
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Real Grief in Real Time – Grief Expert Shares Her Real Grief with Her Aging Mother’s Decline
As I am present in my grief experience with the age decline of my mother, one of the areas I have noticed that is really helpful to her, is…
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Grief Expert Processes Real Grief In Real Time
“The grief of a loved one’s passing begins long before someone dies. Ambiguous grief begins when we realize the person we love is changing in ways that cannot be reversed, and we slowly begin grieving the life we once knew together.”
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You Don’t Need a Witness to Matter
You don’t need a witness to matter. Why is it so important to be seen and heard by others? Why do we need others to validate and affirm us?…
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The Spring Cleaning Of Your Mind
Did you know that if you want to create different or healthier habits, you first must clear the clutter that clouds your mind? It is also true that if…
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Addiction Excitement
What is addiction excitement? If you have ever been addicted to something or someone, and you are lucky enough to be in recovery, then you will know what I…
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Modern Codependency
Codependency is much more than simply about addiction. Codependency can not be reduced to ‘control’ or ‘enabling’ behaviors. There is also nothing wrong with being codependent, as we all…
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Sex and Sports Performance: There May Be More in Common Than We Think
Both sex and sports are activities that can sometimes cause us to be in our head instead of being in the moment and being present.
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The Psychology of Professional Sports: 90 % Mental Brain Training
At the elite sports level, all athletes are incredibly physically talented and capable. What creates the space for the win? The answer is, the brain. Our brain’s ability to…
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Codependency and Grief: Are These Feeling States Connected?
Do you sometimes feel sad or lonely when a loved one does not know how to ‘make you feel better’? Have you ever felt left out by a group…
