Have You Ever Wondered How to Feel Your Feelings?
Feeling our feelings can sometimes be very easy or it can seem like we can’t actually feel them, and we may feel ‘stuck’ instead. This can be different for…
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Why is ‘Making the Reach’ So Important in Addiction Recovery?
‘Making the Reach’ is what I call reaching out for connection. Making the Reach is an essential component of addiction recovery and intimacy building skills. The act of Making…
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Dr. Sophia’s Call to Mental Health Therapists
Dear Colleagues, I am writing this blog post in hopes that you will read this and take to heart my request. Please, please refer clients to qualified CSAT therapists…
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What is Intensive Psychotherapy?
Intensive psychotherapy is highly effective and much faster than regular weekly therapy. Intensive psychotherapy is typically a 4 or 8 hour session with either an individual or couple. Intensive…
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What is Reparenting?
Everyone has something that needs reparenting, and this a good thing, because when we heal ourselves intentionally, then we have the power to learn how to respond to emotional…
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How A Therapist Traces Relationship Issues Back To Your Brain feature post on DatingAdvice.com
The Short Version: Dr. Sophia Dorton Caudle, a psychotherapist based in North Carolina, has made a career out of diving into people’s heads. She specializes in sex therapy and addiction…
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The Power of Choosing Aloneness
As it turns out, one of the main feelings we typically try very hard not to feel, is one of our best and most effective pathways to true emotional…
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The Love Killer of RIGIDITY
There are many ways we can withhold love. The withholding of love can look like avoidance, silence, anger, making jokes instead of feeling feelings, pretending everything is fine and…
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Withholding of Love
What is the withholding of love? Have you ever been in a relationship and your partner wasright next to you, and you felt completely alone? I have, and it…
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Grief and the Covid 19 Pandemic
By Sophia Caudle, PhD The COVID-19 pandemic has triggered everyone all around the world at the same time. The most common feelings that people are reporting are fear, anxiety,…
