Modern Codependency
Codependency is much more than simply about addiction. Codependency can not be reduced to ‘control’ or ‘enabling’ behaviors. There is also nothing wrong with being codependent, as we all…
Author: Sophia Dorton Caudle, PhD
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Sex and Sports Performance: There May Be More in Common Than We Think
Both sex and sports are activities that can sometimes cause us to be in our head instead of being in the moment and being present.
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The Psychology of Professional Sports: 90 % Mental Brain Training
At the elite sports level, all athletes are incredibly physically talented and capable. What creates the space for the win? The answer is, the brain. Our brain’s ability to…
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Codependency and Grief: Are These Feeling States Connected?
Do you sometimes feel sad or lonely when a loved one does not know how to ‘make you feel better’? Have you ever felt left out by a group…
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Have You Ever Wondered How to Feel Your Feelings?
Feeling our feelings can sometimes be very easy or it can seem like we can’t actually feel them, and we may feel ‘stuck’ instead. This can be different for…
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Why is ‘Making the Reach’ So Important in Addiction Recovery?
‘Making the Reach’ is what I call reaching out for connection. Making the Reach is an essential component of addiction recovery and intimacy building skills. The act of Making…
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Dr. Sophia’s Call to Mental Health Therapists
Dear Colleagues, I am writing this blog post in hopes that you will read this and take to heart my request. Please, please refer clients to qualified CSAT therapists…
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What is Intensive Psychotherapy?
Intensive psychotherapy is highly effective and much faster than regular weekly therapy. Intensive psychotherapy is typically a 4 or 8 hour session with either an individual or couple. Intensive…
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What is Reparenting?
Everyone has something that needs reparenting, and this a good thing, because when we heal ourselves intentionally, then we have the power to learn how to respond to emotional…
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How A Therapist Traces Relationship Issues Back To Your Brain feature post on DatingAdvice.com
The Short Version: Dr. Sophia Dorton Caudle, a psychotherapist based in North Carolina, has made a career out of diving into people’s heads. She specializes in sex therapy and addiction…
