Author: Sophia Dorton Caudle, PhD

Intensive psychotherapy is highly effective and much faster than regular weekly therapy. Intensive psychotherapy is typically a 4 or 8 hour session with either an individual or couple. Intensive…

Everyone has something that needs reparenting, and this a good thing, because when we heal ourselves intentionally, then we have the power to learn how to respond to emotional…

As it turns out, one of the main feelings we typically try very hard not to feel, is one of our best and most effective pathways to true emotional…

There are many ways we can withhold love. The withholding of love can look like avoidance, silence, anger, making jokes instead of feeling feelings, pretending everything is fine and…

What is the withholding of love? Have you ever been in a relationship and your partner wasright next to you, and you felt completely alone? I have, and it…

By Sophia Caudle, PhD The COVID-19 pandemic has triggered everyone all around the world at the same time. The most common feelings that people are reporting are fear, anxiety,…