Author: Sophia Dorton Caudle, PhD

Do you sometimes feel sad or lonely when a loved one does not know how to ‘make you feel better’? Have you ever felt left out by a group…

Feeling our feelings can sometimes be very easy or it can seem like we can’t actually feel them, and we may feel ‘stuck’ instead. This can be different for…

‘Making the Reach’ is what I call reaching out for connection. Making the Reach is an essential component of addiction recovery and intimacy building skills. The act of Making…

Intensive psychotherapy is highly effective and much faster than regular weekly therapy. Intensive psychotherapy is typically a 4 or 8 hour session with either an individual or couple. Intensive…

Everyone has something that needs reparenting, and this a good thing, because when we heal ourselves intentionally, then we have the power to learn how to respond to emotional…

As it turns out, one of the main feelings we typically try very hard not to feel, is one of our best and most effective pathways to true emotional…

There are many ways we can withhold love. The withholding of love can look like avoidance, silence, anger, making jokes instead of feeling feelings, pretending everything is fine and…

What is the withholding of love? Have you ever been in a relationship and your partner wasright next to you, and you felt completely alone? I have, and it…