Episode

The holidays can be one of the most emotionally challenging times of the year—and if you’re feeling sadness, loneliness, or a sense of loss, there may be nothing “wrong” with you at all. In this solo episode, Dr. Sophia explores why grief shows up so strongly during the holiday season and why grief is not…

In this episode, Dr. Sophia sits down with Chris Weedon, founder of Mentally Shredded, to explore the powerful connection between mental, emotional, and physical wellness. Chris shares how his own journey through performance anxiety, depression, and burnout inspired him to create a movement that helps people rebuild from the inside out. Together, he and Dr….

In this courageous and deeply personal episode, Dr. Sophia sits down with her very first Charlotte client, Will — a young man in recovery from sex addiction. Together, they discuss the realities of early exposure to pornography, the shame and stigma surrounding SAA (Sex Addicts Anonymous), and how recovery and community can offer hope and…

In this powerful episode of Queen City Healthy Sex and Relationships, Dr. Sophia sits down with Lisa and Andrew Reichel, founders of Room to Heal—a recovery residence supporting men struggling with porn, sex, and love addiction, as well as their partners and families. They share their raw, inspiring story of betrayal, heartbreak, and healing—and how…

In this episode, Dr. Sophia takes us on a deep and compassionate dive into the real world of sex therapy—what it is, what it definitely isn’t, and why it’s so important for individuals and couples alike. 💬 🚫 No, sex therapy is not what pop culture often portrays it as.💡 Yes, it’s about emotional connection,…

In this episode, Dr. Sophia dives into the pressures that often come with Valentine’s Day and how to shift our perspective on love, connection, and self-care. She explores the importance of nurturing relationships—both with others and with ourselves—every day, rather than relying on one holiday to express love and appreciation. Dr. Sophia also challenges the…

In this episode of the Queen City Healthy Sex Podcast, Dr. Sophia, a seasoned psychotherapist with 25 years of experience, reintroduces herself and discusses her new practice in Charlotte as part of the Queen City Podcast Network. Dr. Sophia delves into sex therapy, sex addiction, love addiction, codependency, trauma, and the crucial role of intimacy…

Welcome to Queen City Healthy Sex and Relationships, hosted by Dr. Sophia, a seasoned therapist specializing in relationships, sex therapy, addiction, intimacy, and trauma. In this episode, Dr. Sophoa sits down with Alex LaBrec host of The Charlotte Dating Podcast, for a candid conversation about dating trends, relationship dynamics, and navigating the dating world in…